What is the point of filling out another application? I\u2019m just going to get rejected. Again.<\/span><\/i><\/p>\n I haven\u2019t applied to anything today. I should be doing more!<\/span><\/i><\/p>\n Why can\u2019t I focus on reading these job descriptions? Why is my mind on literally everything else? Looking for a job IS my job!! If you\u2019ve had similar thoughts, you\u2019re likely getting, or are, burnt out. The good news about burnout \u2013 you\u2019re not alone. According to research performed by <\/span>Zippia<\/span><\/a>, 89% of workers have been burnt out within the last year. Whether you\u2019re currently employed and looking for that next position, or unemployed and trying to change that, we can all agree job searching is not easy. Throw a few rejections or ghostings into the mix, and it\u2019s easy to get cynical when our plans don\u2019t go the way we were hoping. Let\u2019s look a little deeper into the signs of burnout and how to recognize it in ourselves, preventing and managing burnout, and how we can move forward when burnout strikes.<\/span><\/p>\n Signs of Burnout<\/b><\/p>\n The famous rap phrase \u201ccheck yourself before you wreck yourself\u201d is never more real when it comes to identifying burnout in yourself. Do a mental inventory. Have you been feeling all or most of these things for several weeks?<\/span><\/p>\n If you\u2019re only feeling a couple of these things, you may be in the early stages of burnout. If you\u2019re feeling all or most of these things, you\u2019re likely in the swing of it.\u00a0<\/span><\/p>\n Preventing and Managing Burnout<\/b><\/p>\n Looking for a job can be overwhelming and exhausting. But, there are some strategies that can help you prevent and manage burnout during this challenging time.\u00a0<\/span><\/p>\n First and foremost, <\/span>prioritize self-care<\/b> like it's your full-time job. <\/span>Set reasonable goals<\/b><\/a> of how many jobs you\u2019ll apply to in one day (hint: it should be a single digit number). Take breaks, engage in activities that bring you joy, and don't forget to <\/span>recharge your batteries<\/b>. Whether it's going for a walk, practicing a hobby, or simply indulging in some guilt-free Netflix binging \u2013 make sure to carve out time for yourself.<\/span><\/p>\n Next up, <\/span>set boundaries and give yourself permission to say “no.”<\/b> Remember, you're in control of your job search journey, and it's okay to turn down opportunities that aren't the right fit or to take a breather when you need it.\u00a0<\/span><\/p>\n Don't be shy about seeking support<\/b>. Reach out to friends, family, or even career counselors who can offer guidance, encouragement, and a fresh perspective. They can help alleviate some of the stress and provide valuable insights.<\/span><\/p>\n Last, <\/span>maintain a healthy work-life balance<\/b>, even if you don't have a job yet. It's easy to get consumed by the search, but make time for activities outside of job hunting that bring you happiness. And you never know when any social activity may turn into a networking opportunity! Hang in there, take care of yourself, and keep pushing forward.\u00a0<\/span><\/p>\n Help, I\u2019m Burnt Out and I Feel Stuck!<\/b><\/p>\n When burnout strikes hard and it feels like doing anything is a monumental task, it can be tough to find the motivation to move forward. But remember, you're not alone, and there are steps you can take to navigate this challenging situation.\u00a0<\/span><\/p>\n Understand that burnout is not a personal failure, but a sign that you've been pushing yourself too hard. You've overcome challenges before, and you have the strength to do it again. Take it one step at a time, and remember that progress, no matter how small, is still progress. This season of your life will not last forever, regardless of how things may feel right now. Job searching isn\u2019t easy, but when you\u2019re signing an offer letter, all the hard work becomes worth it.<\/span> <\/b><\/p>\n Kayla Hayden <\/i><\/b>is a Transition Specialist at Hire Heroes USA.\u00a0 If you would like more information or need assistance getting in contact with your Transition Specialist, log into your<\/span><\/i> MyTrak<\/span><\/i><\/a> or register at <\/span><\/i>www.hirehireosusa.org<\/span><\/i><\/a> to be assigned a Transition Specialist.\u00a0 <\/span><\/i><\/p>","protected":false},"excerpt":{"rendered":" Overcoming Burnout: Strategies for Persevering Through the Job Search Struggle Do any of these thoughts sound familiar? What is the point of filling out another application? I\u2019m just going to get rejected. Again. I haven\u2019t applied to anything today. I should be doing more! Why can\u2019t I focus on reading these job descriptions? Why is […]<\/p>\n","protected":false},"author":40,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[511,476,412,52,508,513,515,38,496,489,509,196,468,507,478,512,30,510,465,480,514],"class_list":["post-20796","post","type-post","status-publish","format-standard","hentry","category-blog","tag-burnout","tag-career","tag-career-development","tag-career-transition","tag-change","tag-goals","tag-healthy","tag-hire-heroes-usa","tag-interviews","tag-job","tag-job-hopping-2","tag-job-search","tag-job-skills","tag-job-hopping","tag-jobsearch","tag-mental-health","tag-military-spouse","tag-professionalism","tag-resume","tag-skills","tag-strategies"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hireheroesusa.org\/wp-json\/wp\/v2\/posts\/20796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hireheroesusa.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hireheroesusa.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hireheroesusa.org\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hireheroesusa.org\/wp-json\/wp\/v2\/comments?post=20796"}],"version-history":[{"count":0,"href":"https:\/\/www.hireheroesusa.org\/wp-json\/wp\/v2\/posts\/20796\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.hireheroesusa.org\/wp-json\/wp\/v2\/media?parent=20796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hireheroesusa.org\/wp-json\/wp\/v2\/categories?post=20796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hireheroesusa.org\/wp-json\/wp\/v2\/tags?post=20796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.hireheroesusa.org\/wp-content\/uploads\/2024\/02\/Copy-of-Blog-Post-Template-1200-\u00d7-675-px-20.png\" "\\"\\"")
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